I decided last night to ‘self-isolate’ and banished Jan to another room so that I could try to make up for my lack of sleep the night before. He was delighted, as it meant he could stay up until God knows what time watching who knows what on the TV, and it worked for me, to such an extent that I slept right through until 8.00 am and woke up ready to be ‘up and at ‘em!’ Obviously this meant a quick check through social media before getting started, and during my Facebook troll I noticed an advert that has been running for a while for ‘Face Exercises’ – apparently, doing these for five minutes a day will make youRead more.

Unfortunately I had a bit of insomnia last night and was awake, on and off, from about 3.00 am onwards. Part of the reason for it, I think, was that we ate fish last night. Now I might seem very normal…. but when it comes to food I am a bit weird, partly due to my having a lot of allergies, and partly, at the moment, because I am paranoid about getting sick…  That’s not because I am a hypochondriac or because I get sick a lot – I am not and I don’t (touch wood!). But I think one of the stresses that we all have just now is the fear of suddenly having to see a doctor.. IRead more.

With restrictions on movement but for the essentials, Anna and Kenny Skype-up and go over the latest, what they’re doing to keep “safe and sane”, updates on restrictions to fight COVID19 and talk over the impact locally. Also, a word from our lady in Spain, who gives us the run down on restrictions in Spain via her blog. (Syndicated into CitySpy Prague’s news feed here: https://cz.cityspy.network/prague/author/jojwa/) No related posts.Read more.