What to do in Prague when the Czech beer goes to your waistline?

Well, the American Barber is trying to find out. In this episode, Kraig weighs in with Projekt 90, a 90-day fitness program he’s enlisted to help him shed some of the beer pounds and get back in shape.

Stay tuned to CitySpy’s the American Barber in Prague series over the next 90 days as Kraig works with the Projekt 90 team to improve his nutrition, exercise, and get back into his slimmer wardrobe before Náplavka opens again this spring.

Find out more about Projekt 90 through their official website:

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We’re the 007’s of Prague. Here at PragueLife we make it our life’s work to discover the beautiful secrets and hidden gems of Prague. Every day we sift through the not-so-good bits to bring YOU the shiny bits! Our team is a vibrant group of content creators full of introverts, extroverts, and every shade in between. We live the day-to- day mining the scraps of gold that can be found throughout the City of a Hundred Spires, and present them to you through videos (lots of video), articles, events and much more. Our spies don’t cover everything ... We only cover the best.