Max Munson teaching the Wim Hof Method

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Also posted on the Prague Monitor here. The past two years have been difficult for many of us. The lockdowns, isolation, endless debates and ever-changing rules all contributed to feelings of being overwhelmed and losing control of our lives. Reality itself seemed uncertain. People handled this in various ways, not all of them healthy (yes, my alcohol consumption increased noticeably). Most of us know that escapism is not the way to go; facing your fears and worries head-on is the only way to overcome them. But that’s a difficult step to take, or at least it was for me. I managed to do it, though it left me wondering what else I could do to take back control of myRead more.

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While there are many apps for tourists wanting to navigate the city, you should be happy to know there are also special ones for those who call Prague home. Whether you’re looking for help to feel safer, explore the surroundings or save money, this list has got you covered. MAPY Sure, there’s always Google Maps, but Mapy offers several advantages if you’re a local. For example, Mapy gives an outdoor map option, which shows hiking routes, must-sees along the way, and plenty of suggestions if you’re looking for an outdoor adventure. The app can even show you the weather along the planned route and will record things like speed, distance traveled and elevation while you’re on the way.  ZACHRANKA TheRead more.

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The COVID-19 pandemic caused significant deterioration to the peoples’ mental health, giving rise to a prolonged period of isolation. And those living in foreign countries far from their loved ones or simply alone were among the worst affected. Prague Integration’s mission is ‘to help foreigners feel at home.’ We spoke with the CEO of Prague Integration, Amanda Mataija, about the cultural synergy, mental health, and the mental health effects of the coronavirus pandemic. Prague Integration focuses on providing mental health support to expats and locals in Prague. They also host various events and workshops which you can attend in your free time. You can reach out to them here. During the second wave of the COVID-19 pandemic, there was aRead more.